Фисташек's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

82.7 kg Lost so far: 10.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

707 kcal

Fat: 28.51g | Prot: 45.54g | Carbs: 68.33g. Dinner: Вареное Яйцо, Сырники Домашние. Snacks/Other: Банан, Альпенгурт Йогурт 4,5%. more...

2579 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Cardio - 20 minutes, Vacuuming - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Фисташек's Weight History

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Фисташек's Journal, 16 May 20

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Фисташек's Weight History