Weigh In record (no journal entry) for 16 May 2020
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 102.44g | Prot: 126.28g | Carbs: 296.49g.
Breakfast: Butter , Denny's Sliced Tomatoes (3 Slices), Tostitos Medium Salsa, Deli Turkey or Chicken Breast Meat, Bananas , Scrambled Egg , Dave's Killer Bread Epic Everything Bagel, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Lunch: Watermelon , On-Cor Chicken Patties, Great Value Macaroni & Cheese, Great Value Organic Chia Seeds. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), President Fat Free Feta Cheese, Baked or Fried Batter Dipped Onion Rings (from Frozen), Oscar Mayer Cotto Salami Cold Cuts, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Wal-Mart Gala Apple, Watermelon . more...
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2850 kcal
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Exercise:
walking - 3 hours and 49 minutes, Google Fit - 20 hours and 11 minutes. more...
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Losing 0.6 kg a Week
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mountainman75's Weight History
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