Weigh In record (no journal entry) for 16 May 2020
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80.4 kg
Lost so far: 4.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 56.62g | Prot: 135.40g | Carbs: 79.08g.
Breakfast: Красное Яблоко, Простоквашино Сметана 25%, Молоко, Яйцо (Целое), Царь Геркулес. Lunch: Салат Овощной, Гречка, Куриная Грудка. Dinner: Салат Овощной, Горбуша. Snacks/Other: Сметана 15%, Творог 5%. more...
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Gaining 0.3 kg a Week
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Akzharik2012's Weight History
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