Weigh In record (no journal entry) for 16 May 2020
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82.1 kg
Lost so far: 2.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 26.03g | Prot: 69.60g | Carbs: 161.04g.
Lunch: Tomates, Pão de Batata Doce, Continente Carne Picada Bovino. Dinner: Ovo Frito sem Gordura, Mandioca Cozida, Pingo Doce Bifes de Frango , Alface, Tomates. Snacks/Other: Cookies de Aveia (com Uvas-Passas), Laranjas, Mamão. more...
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2603 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sabriina Rafa's Weight History
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