Weigh In record (no journal entry) for 16 May 2020
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 53.23g | Prot: 116.95g | Carbs: 132.35g.
Breakfast: Kırmızı Domates, Doğal Peynir, Simbat Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Dut, Haşlanmış Yumurta. Dinner: Doygun Tam Buğday Ekmeği, Soğanlar, Yeşil Biber, Kırmızı Domates, Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
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Losing 0.7 kg a Week
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emrekurtoglu07's Weight History
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