Weigh In record (no journal entry) for 17 May 2020
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45.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 67.51g | Prot: 100.08g | Carbs: 138.09g.
Breakfast: Good Time Double Choc Chocochips Cookies, Kobe Bon Cabe Sambal Tabur, White Rice, Hard-Boiled Egg, Sun Bell Tuna Chunk in Vegetable Oil. Dinner: Dry Roasted Peanuts (with Salt) , ABC Sardines dalam Saus Cabai, Prime Bread Roti Isi Krim Jagung Manis. more...
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1290 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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