Weigh In record (no journal entry) for 17 May 2020
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90 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 12.95g | Prot: 40.81g | Carbs: 63.67g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Sayur Bening Bayam, Tahu Goreng. more...
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Losing 2.0 kg a Week
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Tegar Prasetyo's Weight History
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