Weigh In record (no journal entry) for 17 May 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 38.21g | Prot: 37.52g | Carbs: 153.98g.
Breakfast: Pepaya, Indomie Mi Goreng. Lunch: Apel (tanpa Kulit). Dinner: Buah Anggur, Tempe Goreng, Tahu Isi, Bango Kecap Manis, Telur Rebus. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Gaining 1.1 kg a Week
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