Weigh In record (no journal entry) for 17 May 2020
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 23.14g | Prot: 63.24g | Carbs: 96.00g.
Breakfast: Sambal dari Buah-buahan, Ikan Wader, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal dari Buah-buahan, Tumis Kangkung, Ikan Lele, Ikan Gurame, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.1 kg a Week
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