FATR 18.1%,我的TANITA體脂計似乎會亂跳,這幾天同時間量測,17%、19%、18%,大家的也會嗎?
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63.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 101.35g | Prot: 48.98g | Carbs: 11.50g.
Lunch: 雞油, 雞腿, Daisy 酸鮮奶油. Dinner: Daisy 酸鮮奶油, Costco 有機花椰菜, 水煮蛋, 雞油, 雞腿. Snacks/Other: 複合魚油膠囊. more...
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Losing 1.4 kg a Week
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Comments
我的是歐瑟若的,量體脂也是會亂跳,所以我只相信比較專業inbobody的數據,至於家裡的體脂計,就權當一般體重計使用
16 May 20 by member: 飆速宅男
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我在想,如果把近五天的量測結果,加總平均的話,這樣應該可以看到體脂率的變化
16 May 20 by member: xiyoutu
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