Weigh In record (no journal entry) for 17 May 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 23.50g | Prot: 29.64g | Carbs: 131.80g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Cimory Yogurt, Buah Anggur. Lunch: Ikan Kembung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Sidomuncul Tolak Angin, Buah Pir, Kue Nastar, Arnott's Good Time, WRP Fruit Bar. more...
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Losing 0.7 kg a Week
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geekannabelle.s's Weight History
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