Weigh In record (no journal entry) for 17 May 2020
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59 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 22.91g | Prot: 21.82g | Carbs: 110.34g.
Breakfast: Kesemek, Monde Serena Egg Roll, Sunpride Pisang Single. Dinner: Gado Gado, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Nasi Merah. Snacks/Other: Jagung dengan Mentega. more...
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Gaining 4.9 kg a Week
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ryan dwi's Weight History
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