|
這個8樓不好下
飲食控制+大量運動
體重不降反長
真的是太調皮了~哼🤣
調整一下腳步
下禮拜繼續努力💪
|
81 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 50.00g | Prot: 150.91g | Carbs: 109.69g.
Breakfast: 7-11 美式咖啡, 路易莎 全麥鮪魚三明治. Lunch: 煎雞蛋, 雞胸肉. Dinner: 紅燒豆腐, 7-11 舒迷雞胸肉, 炒青菜, 比目魚（烤製或烘焙）, 糙米飯, 白飯. Snacks/Other: 芭樂. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|