Weigh In record (no journal entry) for 17 May 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 26.15g | Prot: 38.59g | Carbs: 49.14g.
Breakfast: 7-11 大冰拿. Lunch: 涼拌黃瓜, 西瓜, 水餃. Dinner: 炒高麗菜, 中華 雞蛋豆腐, 鮭魚. more...
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Losing 2.1 kg a Week
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qqlin65100's Weight History
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