Weigh In record (no journal entry) for 17 May 2020
|
66.9 kg
Lost so far: 2.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 47.19g | Prot: 63.33g | Carbs: 146.83g.
Breakfast: 咖啡（加糖即溶卡布其奇若咖啡冲剂）, 炒鸡蛋, 榨菜, 煮熟的鸡蛋白, 五花肉, 地瓜干. Lunch: 猪排骨, 白米（中粒米，煮熟）, 鸡腿, 炒青菜, 木瓜, 排骨汤. Dinner: 蛋花湯, 番茄, 炒青菜, 猪排（上腰部，去骨）, 素食炒饭. Snacks/Other: 巧克力蛋糕（加巧克力糖粉）, 煮熟的鸡蛋白. more...
|
|
2149 kcal
|
Exercise:
Sitting - 10 hours, Standing - 1 hour and 15 minutes, Aerobics - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 3 hours, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettytan's Weight History
|