Weigh In record (no journal entry) for 17 May 2020
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 53.76g | Prot: 47.72g | Carbs: 126.89g.
Breakfast: Buncis, Tomat Merah, Terung Dimasak. Lunch: Tahu Goreng, Tempura Udang, Telur Goreng. Dinner: Pangsit Polos, Mie Ayam. Snacks/Other: Oops Crispy Crackers, Kroket, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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2431 kcal
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Exercise:
Zumba - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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