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bryan77727
Journal
16 May 20
bryan77727's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
87.3 kg
Lost so far:
22.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1112 kcal
Fat: 72.19g | Prot: 53.50g | Carbs: 60.72g.
Breakfast:
America's Choice Bacon Thick Sliced, Fresh Pork Sausage , Scrambled Egg , Plain Waffles .
Lunch:
Bologna.
Dinner:
Member's Mark Super Sweet Corn on The Cob.
more...
2535 kcal
Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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bryan77727's Weight History
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