sihombinggenessya's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

63 kg Lost so far: 21 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

642 kcal

Fat: 29.32g | Prot: 21.43g | Carbs: 75.23g. Breakfast: Kepala Djenggot Teh Hijau, Apel. Lunch: Telur Goreng, Kentang Goreng (Buatan) Rumah, Kerupuk Makanan Ringan. Dinner: Kepala Djenggot Teh Hijau, WRP WRP Everyday 110. more...

2003 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sihombinggenessya's Journal, 17 May 20

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