Weigh In record (no journal entry) for 17 May 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 10.23g | Prot: 35.66g | Carbs: 135.75g.
Breakfast: Roma Malkist Kelapa Kopyor, Tong Tji Teh Hijau, Roma Malkist Kelapa Kopyor. Lunch: Garam, Cabai Merah atau Rawit, Tomat, Kecambah, Kecambah, Nasi Putih. Dinner: Semangka, Putih Telur Matang. Snacks/Other: Semangka, Gula Pasir, Mony Cincau Hitam. more...
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Losing 2.8 kg a Week
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Melynjiayou!'s Weight History
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