Weigh In record (no journal entry) for 17 May 2020
|
54.7 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 18.93g | Prot: 49.34g | Carbs: 124.12g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Fruit, Grapes. Lunch: Chicken Breast, Steamed or Boiled Shrimp, Cooked Spinach (from Fresh), White Rice. Dinner: Plums , Crab, Shrimp, Egg White, Spinach . Snacks/Other: Kalbe Fitchips Honey BBQ, Regal Marie Biscuits, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junianiyao's Weight History
|