alzsy's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

802 kcal

Fat: 49.26g | Prot: 38.69g | Carbs: 62.26g. Breakfast: Kurma. Dinner: Daging Kambing, Nanas, Telur Dadar, Seblak. Snacks/Other: Kacang Asin Sangrai Kering. more...

1836 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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alzsy's Journal, 14 May 20

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alzsy's Weight History