Weigh In record (no journal entry) for 17 May 2020
|
68.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 34.01g | Prot: 44.77g | Carbs: 111.21g.
Breakfast: Spinach (Without Salt, Drained, Cooked, Boiled) , Indomie Mi Goreng. Dinner: Banana Puddings , Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal). Snacks/Other: Teh Kotak Teh Kotak. more...
|
|
1983 kcal
|
Exercise:
Bathing - 30 minutes, Cleaning - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dvdevidv's Weight History
|