imey_code2's Journal, 17 May 20

Weigh In record (no journal entry) for 17 May 2020
43.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:
2113 kcal Fat: 45.29g | Prot: 217.96g | Carbs: 214.28g.   Lunch: Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
1811 kcal Exercise: Gym - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...
steady weight

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imey_code2's Weight History


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