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bismillah smngat truss
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64 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 26.58g | Prot: 46.72g | Carbs: 68.95g.
Breakfast: Blewah Melon, Telur Dadar, Nasi Putih, ABC Saus Sambal . Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Blewah Melon, Tahu Goreng, Tempe Rebus, Telur Ceplok, Nasi Putih. Snacks/Other: Cap Cay Kuah. more...
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Losing 3.1 kg a Week
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silvicumil's Weight History
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