Weigh In record (no journal entry) for 17 May 2020
|
71.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1897 kcal
|
Fat: 81.26g | Prot: 84.50g | Carbs: 205.56g.
Lunch: 植物油, 通心粉, 火腿片（常规，约11％脂肪）, 万威客 脆皮热狗肠, 炸鸡块, 菲力牛排, 炒鸡蛋. Dinner: 稻香 糯米鸡, 苹果. Snacks/Other: 艾恩摩尔 低脂牛奶, 四洲 粟一烧香浓玉米味, 诗华诺 红豆炼乳夹心雪糕, 糖, 燕塘 益生君风味发酵乳（低脂无蔗糖）. more...
|
|
2189 kcal
|
Exercise:
Teaching - 30 minutes, Studying - 2 hours, Housework - 30 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours and 31 minutes, Sleeping - 10 hours and 29 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|