Weigh In record (no journal entry) for 17 May 2020
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51 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 23.47g | Prot: 14.61g | Carbs: 75.34g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong. more...
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Losing 0.6 kg a Week
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atikafauzi's Weight History
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