Weigh In record (no journal entry) for 30 November 2008
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82.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2008:
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2800 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 12 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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happinessandlove's Weight History
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