Weigh In record (no journal entry) for 17 May 2020
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48.8 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 14.29g | Prot: 67.03g | Carbs: 60.08g.
Breakfast: 杏鲍菇, 小黃瓜, 全聯 茭白筍, Costco 科克蘭無調味綜合堅果. Lunch: 好立善 維他命小熊軟糖, 7-11 滷蛋白丁, Costco 冷凍鱸魚片, 全聯 茭白筍, 小黃瓜, 高麗菜. Dinner: 韓式泡菜, 煮熟的雞蛋白, Kirkland 牛梅花肉片, 小黃瓜, 雞腿（不吃皮）. Snacks/Other: 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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