Weigh In record (no journal entry) for 16 May 2020
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104.2 kg
Lost so far: 2.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 35.41g | Prot: 48.07g | Carbs: 78.83g.
Breakfast: Indomie Mi Goreng, Aqua Air Mineral, Egg Omelet or Scrambled Egg. Dinner: Aqua Air Mineral, Soft Boiled Egg, Squid, Indonesian Spinach and Corn Soup. more...
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Losing 4.2 kg a Week
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achmad rizki zailani's Weight History
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