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Arika wulandari
Journal
17 May 20
Arika wulandari's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
47.9 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
909 kcal
Fat: 31.83g | Prot: 45.32g | Carbs: 115.73g.
Breakfast:
Sunpride Banana.
Lunch:
Kue Nastar, Ubi, Putih Telur Matang.
Dinner:
Melon, Pepaya Muda, Tumis Buncis, Mie Sedaap Mie Goreng, Ayam Goreng, Nasi Merah.
more...
1169 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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Arika wulandari's Weight History
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