Weigh In record (no journal entry) for 17 May 2020
|
78.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 41.05g | Prot: 80.56g | Carbs: 185.80g.
Breakfast: Pisang, Frisian Flag Full Cream Milk, Instant Oatmeal Grain, Telur Rebus. Lunch: Kacang Panjang Hijau, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Instant Oatmeal Grain, Telur Rebus. Snacks/Other: Slai O'lai Biskuit, Buah Pir. more...
|
|
2460 kcal
|
Exercise:
Cardio - 8 minutes, Watching TV/Computer - 4 hours, Body Combat - 15 minutes, Showering - 30 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akubuncit's Weight History
|