Weigh In record (no journal entry) for 17 May 2020
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84.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 49.45g | Prot: 105.67g | Carbs: 203.10g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pipas de Calabaza con Sal, Pan Blanco, Wetaca Lentejas Estofadas con Chorizo. Dinner: Bachman Crackers Integrales de Espelta, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Canela, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. more...
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3769 kcal
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Exercise:
Running - 10/kph - 35 minutes, Cleaning - 30 minutes, Cooking - 2 hours and 30 minutes, Correr 10,4km/h - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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