Weigh In record (no journal entry) for 17 May 2020
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 20.22g | Prot: 32.09g | Carbs: 64.42g.
Breakfast: Nasi Putih, Kue Bolu, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tahu Isi, Paha Ayam, Nasi Putih. more...
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1457 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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