Weigh In record (no journal entry) for 21 May 2013
|
63 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 61.39g | Prot: 64.30g | Carbs: 192.23g.
Breakfast: Jong Belegen Kaas 48+, Gebraden Gehakt, Suikerklontjes, Dark Roast, Boter, Voorgebakken Pistolets. Lunch: Lange Vingers, Suikerklontjes, Dark Roast. Dinner: Jong Belegen Kaas 48+, Spekreepjes, Rösti, Onbereid, Worteltjes, Vissticks. Snacks/Other: Coca-Cola Light. more...
|
|
2553 kcal
|
Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Running - 11/kph - 48 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Driving - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|