Weigh In record (no journal entry) for 17 May 2020
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 48.83g | Prot: 53.38g | Carbs: 116.34g.
Breakfast: Sütaş Laktozsuz Süt, Kayısı, Domatesler, Yayla Chia Tohumu, Ülker Bitter Çikolata %60, Kellogg's Yulaf Ezmesi. Lunch: Danone Activia Ananas, Yeşil Erik, Çilek, İnci Karışık Pizza, Ev Yapımı Yoğurt. Dinner: Makarna veya Makarna Salatası, Kıymalı Kabak Dolması, Adana Kebap. Snacks/Other: Fındık, Hurma. more...
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1875 kcal
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Exercise:
Hiking - 10 minutes, Housework - 3 minutes, Weight Training (moderate) - 2 minutes, Cardio - 3 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 2.8 kg a Week
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