miahaqiqi8's Journal, 17 May 20

tim emi wong apkh uda ada yg berhasil? komen dongg
52.4 kg Lost so far: 0 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:
511 kcal Fat: 39.73g | Prot: 61.63g | Carbs: 183.29g.   Breakfast:  Melon, Quaker Instant Oatmeal. Dinner:  Nasi Putih,  Tempe Bacem,  Sayur Bening Bayam,  Labu, Indomaret Kacang Koro. Snacks/Other: Alfamart Kerupuk Kulit Kerbau,  Nanas, Indomaret Kacang Koro. more...
steady weight

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miahaqiqi8's Weight History


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