Weigh In record (no journal entry) for 17 May 2020
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55 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.12g | Prot: 61.08g | Carbs: 159.13g.
Breakfast: Daging Bebek, Pisang, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal Grain. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Morin Hazelnut Spread With Cocoa, Indomilk Susu Kental Manis, Silver Queen Green Tea, Kraft Milky Soft, Roti Putih. Snacks/Other: Nextar Brownies Cookies. more...
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Losing 0.4 kg a Week
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terry_rachma's Weight History
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