Weigh In record (no journal entry) for 17 May 2020
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 35.84g | Prot: 33.82g | Carbs: 192.17g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kin Bulgarian Style Yogurt Original. Dinner: Nasi Putih, Daging Sapi Panggang, Tempe Goreng, Bayam Dimasak (dari Segar), Kin Bulgarian Style Yogurt Original. Snacks/Other: Sunpride Banana, Kue Nastar. more...
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Losing 1.1 kg a Week
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