Weigh In record (no journal entry) for 17 May 2020
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78.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 15.85g | Prot: 51.06g | Carbs: 55.59g.
Dinner: Yakult Yakult, Nanas, Siomay, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Cap Cay Kuah. more...
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Losing 0.9 kg a Week
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