mrgrumpybadger's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

124.6 kg Lost so far: 20 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1573 kcal

Fat: 54.80g | Prot: 55.45g | Carbs: 168.73g. Breakfast: Asda Full Fat Greek Style Yoghurt, Fuel 10K Chocolate Granola, Coffee with Skim Milk. Lunch: Heineken Beer, Morrisons English Mustard , Asda Slightly Salted Spreadable Reduced Fat, Meatless Sausage . Dinner: Asda Spaghetti Bolognese. Snacks/Other: Heineken Beer, Heineken Beer, Butterkist Sweet Popcorn. more...

741 kcal

Exercise: Rowing - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

7 Supporters Support

Comments

nice drop

17 May 20 by member: peat_68


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mrgrumpybadger's Journal, 17 May 20

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