Weigh In record (no journal entry) for 14 April 2020
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 97.92g | Prot: 89.51g | Carbs: 167.75g.
Breakfast: Torku Fındık Ezmesi, Yeşil Biber, Salatalık, Kırmızı Domates, Doğal Peynir, Simbat Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Doygun Çok Tahıllı Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Coca-Cola Coca-Cola Zero (250ml), Yeşil Mercimek Yemeği. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt). more...
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2106 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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emrekurtoglu07's Weight History
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