Weigh In record (no journal entry) for 17 May 2020
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 79.15g | Prot: 45.54g | Carbs: 18.82g.
Breakfast: Çilek, Pişmiş Enginar (Taze Olandan). Lunch: Yumurta. Dinner: Ev Yapımı Yoğurt, Semizotu. Snacks/Other: Zeytinyağı, Tikveşli Krema, Soğanlar, İstiridye Mantarı, Yeşil Biber, Zeytinyağı, Soğanlar, Kıyma. more...
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Losing 5.6 kg a Week
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