Weigh In record (no journal entry) for 17 May 2020
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 59.07g | Prot: 45.31g | Carbs: 150.71g.
Breakfast: Fried or Battered Breaded Floured Shrimp, Nasi Putih, Avocado. Dinner: Alfamart Buah Naga, McDonald's Beef Burger, Date, Cooked Mung Beans, Cabbage (with Salt, Drained, Cooked, Boiled) . more...
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Losing 0.2 kg a Week
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nonameyo's Weight History
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