Weigh In record (no journal entry) for 17 May 2020
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104.3 kg
Lost so far: 2.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 35.52g | Prot: 62.30g | Carbs: 70.23g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), Indomart Tempe Mendoan, Aqua Air Mineral, Indonesian Spinach and Corn Soup, Squid, Soft Boiled Egg. Dinner: Indonesian Spicy Spinach, Potatoes (Flesh, Without Salt, Boiled), Aqua Air Mineral, Squid, Soft Boiled Egg. more...
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Gaining 0.7 kg a Week
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achmad rizki zailani's Weight History
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