Weigh In record (no journal entry) for 17 May 2020
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58.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 27.47g | Prot: 45.03g | Carbs: 78.66g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Pisang, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Daging Kambing, Bawang Putih, Jagung, Kecambah, Selada, Kubis, Sambal Goreng, Saori Saus Tiram, Tempe, Ikan Bandeng. Snacks/Other: Kacang Mete Sangrai Kering, Pisang, Nanas, Kolang Kaling. more...
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Losing 1.8 kg a Week
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Kinta Gates's Weight History
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