Weigh In record (no journal entry) for 17 May 2020
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.80g | Prot: 75.76g | Carbs: 194.16g.
Breakfast: Herbalife F1 Shake Mix, Buah Pir, Pepaya. Dinner: Tahu, ABC Kecap Manis, Bamboe Saus Lada Hitam (16.7g), Finna Food Sambal Terasi Uleg, Nasi Merah, Tempe, Bayam, Bawang Merah, Bawang Putih. Snacks/Other: Kraft Biskuat Coklat, Gula Pasir, Sunco Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Kacang Polong, Tempe Mendoan, Semangka, Kesemek, Buah Kiwi, Telur Rebus. more...
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steady weight
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apriliarahma324's Weight History
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