Weigh In record (no journal entry) for 17 May 2020
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81 kg
Lost so far: 9.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 25.28g | Prot: 47.30g | Carbs: 129.67g.
Breakfast: Sunpride Banana. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Kentang, Nasi Putih, Sup Ayam. Snacks/Other: Aice Sweet Corn, Wafer Coklat. more...
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Losing 1.2 kg a Week
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azzura18's Weight History
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