Weigh In record (no journal entry) for 17 May 2020
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 49.53g | Prot: 79.77g | Carbs: 170.57g.
Breakfast: Ultra Milk Susu Ultra Rasa Karamel, Boiled Egg, Lemonilo Mie Goreng. Dinner: Russian Iridescent Shark or Swai, Chicken Liver, Indonesian Stir Fried Vegetables. Snacks/Other: Khong Guan Saltcheese Combociz. more...
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Losing 0.1 kg a Week
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dairanze's Weight History
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