Weigh In record (no journal entry) for 17 May 2020
|
97.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 34.27g | Prot: 45.72g | Carbs: 338.69g.
Breakfast: Fazenda Bela Vista Leite Integral, Ovomaltine Flocos Crocantes, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo, Banana-Maçã. Lunch: Bolinho de Arroz, Lowçucar Bolo de Chocolate Zero, Macarrão sem Carne com Molho de Tomate, Polenta Frita, Brasil Frutt Castanha de Caju Torrada e Salgada , Stella Artois Cerveja. Dinner: Yakult Yakult 40 Light, Aurora Suco de Uva Integral, Banana Nanica. more...
|
|
2858 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calderari's Weight History
|