Weigh In record (no journal entry) for 17 May 2020
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 50.64g | Prot: 67.86g | Carbs: 273.77g.
Breakfast: ABC Saus Sambal , Wings Food Mi Sedaap Kari Ayam (tanpa Minyak), Semangka, Date Crown Kurma Khenaizi. Dinner: Semangka, Pisang, Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal, Telur Rebus. Snacks/Other: So Good Sozzis Ayam, Kerupuk Makanan Ringan, Telur Rebus Lunak, Tahu Kukus, ABC Saus Sambal. more...
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Gaining 0.9 kg a Week
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